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"Countless studies show that less than seven hours of sleep per night contributes to weight gain," she says. Getting enough sleep makes a huge difference in how easily the pounds drop, says Zeitlin. View full post on Instagram Sleep And Water Related: 12 Empowering Ways to Track Your Fitness and Weight-Loss Progress-Without Stepping on the Scale Weighing yourself too often won't be a good indicator of your true weight, says Zeitlin. That's because your weight can be impacted by so many factors, including fluid shifts and hormones. The key is to only weigh yourself once a week (preferably right after you wake up). Plus, if you find that you're reaching a plateau, you'll know you need to change up your strategy, she says. Though you don't have to step on the scale if you're trying to lose weight, tracking those three little digits can help ensure that your habits are putting you on the path to drop pounds, says Zeitlin.
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To spark your own bujo creativity, here are seven kind of genius bullet journal formats that can help you lose weight. She says that journaling can help you track the healthy changes you're making and tune you into things that impact your weight, like your diet.
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And all they're using are a pen and paper.ĭespite its trendiness, bullet journaling-or #bujo-might actually help you lose weight, says says Brigitte Zeitlin, R.D., a nutritionist in New York City. Yep, people looking to slay the scale and crush calories are blowing up your Instagram and Pinterest boards with their daily logs documenting countless healthy habits that lead to weight loss. The trendiest way to get after those weight-loss goals isn't a new app, wearable, or a workout.